If you are experiencing shoulder pain, it can keep you from doing the things you love. You might have difficulty picking up your children or grandchildren, finding a comfortable position to sleep, or exercising. You might have hoped that shoulder pain would go away on its own. However, over time, if you are still experiencing pain that is holding you back, there are a few different types of shoulder pain treatment that you can try, including at-home remedies and treatments from a physical therapist. Learn more about your options and contact a physical therapist near you such as Back To You: Chiropractic & Rehab today for shoulder pain treatment in Silver Spring.
Causes of Shoulder Pain
Before trying different types of shoulder pain treatment, it can be helpful to know why you are experiencing pain. Sometimes, people feel shoulder pain simply from overuse. They might have strained their shoulder while doing an activity like painting or exercising. Some other causes of shoulder pain can include arthritis, tendonitis, or bone spurs.
In other cases, shoulder pain can result from an injury like dislocation or a fracture to the clavicle. If you have experienced an injury to your shoulder, you should visit a doctor before beginning treatment for shoulder pain.
Through an X-ray or an MRI, your doctor will determine the cause of your shoulder pain and can recommend a course of treatment. And if you are experiencing pain or stiffness in your shoulder there are a few chiropractic adjustments that you can do at home to help remedy the issue.
Types of Shoulder Pain Treatment
Some common types of shoulder pain treatment include the following:
- Pain medication
- Heat therapy
- Physical therapy
You can do exercises at home in order to treat shoulder pain. These might help you stretch and strengthen the joint as well as improve your range of motion. By visiting a physical therapist, you’ll learn a variety of exercises to help with shoulder pain. Make sure that you spend time warming up before beginning exercises or stretches. These can also help you avoid shoulder pain in the future as you can strengthen the muscles in your shoulder so that when you are engaging in vigorous exercise or completing chores you don’t strain them.
Functional medicine can reduce inflammation in your shoulder and can be especially helpful when you’re trying to sleep at night.
In some cases, all you’ll need to do to ease shoulder pain and help your shoulder heal from overuse is to rest. Take a few days off from exercise or other activities and see if that helps your shoulder heal.
In some cases, surgery might be needed to help relieve shoulder pain. An injury like a rotator cuff tear or a dislocated shoulder often will require surgery. Due to recent medical advancements, these surgeries are often relatively non-invasive, and you can get back to doing what you love sooner than you’d think.
Back to You: Muscle Therapy in MD
Whether your shoulder is in pain from overuse, a medical condition, or an accident, Back to You Chiropractic & Rehab can help you recover. Our physical therapists can work with you to develop a treatment plan to reduce pain and return your shoulder to full functionality. And if you need surgery for your shoulder, we will help you rebuild your muscles and heal.
Back to You Chiropractic & Rehab provides a wide range of chiropractic services in Silver Spring. These services include the following: