A significant number of people experience joint stiffness and back pain due to various reasons. This situation may be uncomfortable and limit you from carrying out simple tasks like house chores. However, practicing chiropractic adjustments at home can restore muscle balance and normal joint functioning, reducing this pain and discomfort. At Back to You Chiropractic and Rehab, we apply various techniques to help you lessen chronic physical pain and live a healthier life.
Chiropractic Adjustments You Can Do at Home
A chiropractic adjustment is a procedure that involves the use of small tools and hands to apply a sudden but controlled force to a joint. This technique is also known as spinal manipulation and aims at improving the physical functions of the body. While it is advisable to get this service from a professional, there are various methods you can practice to align the spine.
One of the spinal adjustment techniques you can do at home to reduce mid-back pain is the cobra stretch. To do this exercise, lay flat on the stomach while squeezing your legs together and place hand palms by the shoulders. Then, keep the legs balanced, press the hands down to lift the upper body, and tilt the head backward. It is advisable to stay in this position for one full deep breath while grounding the hips on a mat for support.
Other spinal adjustment exercises you can practice include the bridge and tailbone stretch. Due to increased reliance on technology such as phones and computers, some people spend a substantial part of the day bending their necks. This posture strains the neck and back muscles, affecting other body parts such as the spine and nerves. Performing neck stretches can relax these muscles and prevent discomfort or chronic pain.
The first step to take when doing this stretch is to sit in a chair, face forward, and keep the back straight. Then, lower the chin to the chest, stay this position for about 30 seconds and then slowly lift the head up. After that, tilt the chin to the ceiling and hold for 15 seconds, then return to the initial posture.
Is It Safe to Practice Chiropractic Adjustments at Home?
Practicing chiropractic adjustments at home can help reduce chronic physical pain for some time. However, it also exposes one to various risks, especially if the pain is due to an underlying health problem. Some of the issues that may arise from performing these exercises at home include:
- Injury to the blood vessels in the back and neck
- Severe muscle injuries that may require need surgery to treat
- Tearing of muscles around the back
- Overstretching some ligaments, which increases the risk of arthritis
- Pinched nerves that may lead to loss of sensation
Visit a Chiropractor for Professional Spinal Adjustment
It is advisable to seek professional physical therapy help for back, neck, and muscle pain to prevent adverse health issues as opposed to attempting chiropractic adjustments at home. During chiropractic adjustments in MD, the expert will ask you various questions about your medical history and symptoms. Some of the details they may require are:
- Past injuries
- Surgery history
- Lifestyle habits such as diet and exercising
- Drug usage
- Medications that you use
Once the chiropractor gathers this information, they will do a physical exam to feel the spine. They may also request you to move around to observe any unusual posture or straining. After that, the expert will check reflexes and muscle strength then conduct a blood pressure test. They will then analyze the details gathered to identify the problem and create customized chiropractic services for you.
Contact Back to You Chiropractic and Rehab for Specialized Treatment
Practicing chiropractic adjustments at home may not be useful in solving the primary cause of the condition. At Back to You Chiropractic and Rehab, we provide tailored treatment programs to help you recover from chronic physical pain. Our experts can evaluate your symptoms to identify the cause and recommend some preventive measures. Contact Back to You Chiropractic and Rehab at 301.298.3581 for chiropractic adjustments in MD.